Skip to main content
  1. Home
  2. Shop

The best full-spectrum lights for healthy sleep and seasonal affective disorder relief

By

The health benefits of full-spectrum lights are clear. Bright white-light therapy is used to promote healthy sleep patterns. By activating our bodies to send signals to and regulate the biological processes that affect our overall moods, it helps restore the natural biochemical balance created by the passing of night and day. Take advantage of this technology and increase your wellness.

During the seasons with shorter days and less sunshine, everybody experiences some level of sadness, but for some, seasonal affective disorder is a type of depression that interferes with their feelings, energy levels, weight, and sleep. We want to help you find the perfect match to bring back that confident feeling of well-being you are looking for.

Recommended Videos

Miroco Light Therapy Lamp

Best full-spectrum light overall

Image used with permission by copyright holder

Harness the healing power of natural light with the Miroco Light Therapy Lamp, a full-spectrum light box that emulates the effects of a bright sunny day. Includes three modes to ease you into longer and more intense sessions to quickly improve your mood and concentration at work. Some athletes swear by them as a way to get a complete boost before training during the darker days of the year. Re-energize your life and avoid seasonal affective disorder.

Related

Verilux Original SmartLight Floor Lamp

Best full-spectrum floor lamp

Image used with permission by copyright holder

Full-spectrum lights are the favorite of artists, craftsmen, and designers for their incredible color renditions. The Verilux Original SmartLight Floor Lamp is a working light that provides true color and better detail. It reduces eye fatigue by eliminating flicker, and the gooseneck design renders a beautiful overhead lighting that’s ideal for those who need great visibility for their work.

Circadian Optics Lumos 2.0 Light Therapy Lamp

Best full-spectrum light design

Image used with permission by copyright holder

For a premium light panel with superior design, the Circadian Optics Lumos 2.0 Light Therapy Lamp is the next evolution of phototherapy. Turn on your day and maximize your session with adjustable angles, three intensity levels, and slim, travel-friendly design. One-touch operation and full-spectrum lighting make it a great addition to your mood-regulation practice.

It has been widely accepted that using full-spectrum lights is a great benefit for those looking to improve their vitality and better their mood. For those managing season affective disorder, daily light therapy can naturally help you ease the winter blues. Our selected products are designed to be used all year long to promote a balanced and consistent sense of well-being.

In the meantime, you may want to check out how to light a room with no overhead lighting.

Editors’ Recommendations

Topics
21Oak
21Oak
The best brass lamps for classy ambience and atmospheric light
brass lamp on bedside table

Whether you prefer standup fixtures, end table lamps, or exposed bulbs, we have the perfect selection of the most popular and classy brass lamps we could find. They are all a perfect way to fill an empty space by creating a whole new mood with atmospheric pools of light.

Add light, style, and ambiance to a dark room with the classy and versatile brass lamps we have chosen as the very best on the market. Inject sophistication and make a statement with a striking new piece of furniture adorning your living room or master bedroom. Similarly, provide a lovely warm light over your favorite armchair, cuddle up with a cup of tea and a book, and read the evening away. Let’s take a look at the models that we’ve chosen as our favorites.
Brightech Sky Torchiere Floor Lamp
Best brass lamp overall

Read more
The best wood clocks for earthy time-keeping
best wood clocks large digital clock with numbers against white background

Whether placed in a living room, on a desk, or on a wall, a wood clock can help dress up a home. When assessing the best wood clocks on the market, highly consider these models.

Wood clocks come in many shapes and sizes, and offer a host of functions. Bring an earthy touch to any room with a wood clock. They aren't just for telling time -- wood clocks can easily provide a pleasing focal point with traditional appeal.
JALL Digital Alarm Clock
Best wood clock overall

Read more
The best pendant lights for fashionable and functional ambiance
best pendant lights kitchen island retro glass light

If you want to give your home a facelift that is fashionable and functional, pendant lights are the way to go. They are a stylish addition to any room, especially one that could benefit from extra light and a little swank.

One of our favorite qualities of pendant lights is their adaptability in height. You can hang them as low or as high as you want, depending on personal preference and the layout of your room. If you need light at your desk but don’t have space for a table lamp, a vintage industrial pendant could be the perfect solution to brighten your work area without taking up precious tabletop space. Or if your kitchen island could use better lighting, consider a barn house modern pendant to enhance the kitchen ambiance and provide better visibility while you cook. Let’s take a look at our favorite retro industrial pendants to provide more light where you need it most.
Design House Kimball Pendant Light
Best pendant light overall

Read more